Tuesday, February 22, 2005

Eval and Measurements

So it's already that time again. Funny how when I actually workout my evals are closer to each other... hehe. Well, the weigh-in was good. I am now 207.4 lbs and 44.3% body fat. That's 1.8418 lbs of fat gone. I'm a little dehydrated (I was bad at drinking water - or anything - this weekend) so that may be where the other weight has gone. I think it also explains my heartrate during my last two workouts. I barely did anything and it skyrocketed. I started chugging water yesterday and will continue today. Hopefully it will help.

So on to the measurements. I'm nervous about this.

Calf R-17.5 L-18
Thigh R-28.5 L-28.5
Hips 46.5
Waist 39
Chest 41
Upper Arm R-15 L-15
Neck 14.5

Not too shabby. My calves are back to their original size. My hips shrank another inch (WOOHOO!). My waist is down a half and my chest is down 1. My net loss (from the original) is 3 inches. Wow! I never thought I would be one of those people who could count their weight loss in inches. It's wierd how with every achievement there is also a reality check about how big I was/am.

Good news. In Sunday School I announced the praise of having 10 lbs less of me and I asked for prayer to keep it up. The next day I talked to another chick in my class, Joy. Turns out she lost 35 lbs about a year ago. She offered to be support for me whenever I need it. That is great. I was worried about sharing at first, but now I'm really glad I did.

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