Well, here we have it. The gain week. I see an old pattern becoming new again. Last year when I was losing weight I had this lovely little habit... lose, lose, gain. Lose, lose, gain. Every third week like clock work, I gained. And here it is again. I gained 0.8. I'm not too concerned. This is a direct result of me not tracking my food all week. Shame on me. I also did not run. So there it is.
Today is already much better... I've followed the mantra "Write before you bite." I will begin running again tomorrow as well. So that's it for now. Check in on the other participants here. And be sure to congratulate Carlos. He and Heather ran a half marathon yesterday!